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Mike Johnson

116

I’ve struggled with tight hamstrings and shoulder tension for years from sitting at a desk all day. After just a few weeks of this flexibility course, I can finally move without discomfort. It’s simple, effective, and fits into my busy schedule. Highly recommend! I’m 47 and wish I’d started this sooner!

Online Course

Зніми болі в спині та плечах протягом 20 днів!

Online Course

Як безпечно та з задоволенням збільшити гнучкість свого тіла приділяючи всього 20 хвилин в день

This course is for you if you feel:

Knee Discomfort

You might feel it when climbing stairs, squatting, or getting in and out of the car.

Lower Back Tension:

This often shows up when bending forward, sitting for long periods, or lifting heavy objects.

Lack of flexibility

You probably notice this when you're clipping your toenails, tying your shoes.

Loss of Strength

Sarcopenia affects just about everyone. You probably notice this when you pick up kids or grandkids, carry groceries, or try to get up
and down from the ground

Stiff Hamstrings

You likely feel this tightness when bending over to pick something up, stretching your legs, or even just sitting for long periods.

Shoulder Tension

You probably notice it when reaching overhead, carrying bags, or after sitting at a desk too long.

Core Benefits You Will Experience

Active Life

Flexibility makes physical activities more enjoyable by improving movement and reducing pain.

Improved Posture

Targeted training can correct postural imbalances that lead to inefficient movement and injury.

Better Love Life

Flexibility can enhance physical intimacy—enough said!

Reverse Aging

Flexibility training can help you regain mobility, making you feel 10 years younger.

Reduced Injury Risk

Balanced flexibility prevents poor movement patterns that lead to injury.

Travel Comfort

Improved flexibility makes long trips and sitting for extended periods much more comfortable.

Less Pain and Stress

Stretching relieves pain, stress, and tension trapped in muscles from both physical and emotional strain.

Better Sleep

Stretching before bed reduces muscle cramps and poor posture, leading to deeper, more refreshing sleep.

Relaxation: We will use the “Loose Limb” approach to help your muscles fully relax, making stretches more effective.

Time in Poses: Instead of quick stretches, I’ll teach you to hold poses for 2-3 minutes, allowing for real flexibility gains.

Nervous System Training: My science-backed breathing technique helps your nervous system relax, enabling deeper, safer stretches.

Just 15 Minutes a Day: Spend just 15 minutes daily to regain mobility, improve posture, and feel freer in your body.

#3. Yoga Alone Doesn’t Make You Flexible

I learned the hard way that yoga poses often demonstrate flexibility rather than develop it. Despite daily yoga classes, my flexibility barely improved because yoga is more about holistic health than targeted stretching.

#2. It’s Not Too Late

Imagine being able to touch your palms to the floor in a forward bend, sit cross-legged comfortably for an hour, or twist 180 degrees and do a full backbend. These movements, once impossible to me, are achievable with just 15 minutes of daily flexibility training and the right micronutrients. Proper training and nutrition can lead to impressive results.

#1. Anyone Can Become 'Wow' Flexible

What seems like extreme flexibility—Splits, Full Lotus, Wheel Pose—is actually just natural range of motion we all had as kids. We’ve lost this flexibility over time, making basic tasks feel like a stretch. The 'wow' factor should be normal, not extraordinary.

Pose Chart (w/ Anna) (£9.95 Value - FREE!)

30-Days of Direct Access to Anna (£49.95 Value - FREE!)

Print this out or simply access it from your phone or computer for a quick reference of your daily stretches. Many people find that after a while, they still use the videos, but sometimes they just grab this handy pose chart.

Format: Online PDF report

You’ll get 30 days of unlimited access to ask Anna questions about your personal practice via direct message on Instagram. Got a question about a specific pose? Need a modification or extra help? Just ask! She’ll get back to you, usually within 72 hours.

Format: Instagram direct messages, What’s App

30-Day Flex-Your-Body Guarantee!

We’re all about happy, flexible bodies—and customers! If you’re not feeling the love from this course, just shoot us an email within 30 days, and we’ll give you a full, no-hassle refund. No hard feelings, no questions asked. We’re confident you’ll love it, but if not, we’ve got your back (and your refund) because your happiness is what matters most to us!

Margaret Edwards

At 55, I thought stiffness was just part of aging, but this course has been amazing. I’m more flexible and feel younger. Can’t believe the difference!

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Jane Wilson

Struggled with tight hips for years—this program has made a huge difference! I’m moving more freely and feeling so much better. Highly recommend!

112

Karen Thompson

Had knee surgeries years ago and always felt stiff, but this program has helped a lot. Less stiffness, more range of motion, and quicker warm-ups—what a relief!

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213

Over 1,000 Happy Students

Cycle Through this Routine Each Week

Shoulders

Back

Wrists / Twists / Ankles

DAY 3

DAY 4

DAY 5

Hips

DAY 2

Hamstrings

DAY 1

WHAT TO EXPECT FROM THIS FLEXIBILITY COURSE

DAILY GUIDED VIDEO LESSONS

Every day, you'll get a new lesson with step-by-step exercises, guiding you through each move to ensure you're on track.

60-DAY ACCESS TO ALL MATERIALS

Commit just 15 minutes a day and follow along with the trainer to make progress. You’ll have 60 days of access to all materials to keep you motivated and consistent.

FREE BONUSES

Get £79.85 worth of free bonuses, including additional visual guides to help you succeed with your training.

SAFE AND GRADUAL PROGRESSION

The program starts with easy exercises and gradually ramps up in difficulty, with a built-in timer to help you perform each move safely.

ACCESSIBLE ON ALL DEVICES

Train anytime, anywhere—whether on your mobile, computer, or tablet.

I’m here to support you every step of the way—together, we can unlock your flexibility! All it takes is just 15 minutes of daily exercises to start your transformation.

-Anna Lloyds

About

Anna Lloyds

4-TIME WORLD CHAMPION in artistic and aesthetic gymnastics

CERTIFIED NUTRITIONIST AND MYOFASCIAL RELEASE (MFR) INSTRUCTOR providing comprehensive wellness solutions

13 YEARS TEACHING EXPERIENCE delivering effective training

WIFE AND MOTHER balancing life, health, and fitness guidance

20,000+ WOMEN have already achieved remarkable results through Tata's programs